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Nik's Chicks

Nik's Chicks

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  • Training Programs
    • Learn to Walk 5km
    • Learn to Run 5km
    • Learn to Run 10km from 5km base (T,Th,S)
    • Learn to Run 1/2 marathon
    • Learn to Run a Marathon
    • Try-a-tri and Sprint Triathlon
    • 6 Weeks to a Sprint Triathlon
    • Olympic Distance Triathlon
    • Half Ironman Program
    • 2017 1/2 IronChick Program
    • 2018 Road to Hope 1/2 Marathon
    • 2018 Naples 1/2 Marathon
  • Triathlon/Swimming Information
    • Total Immersion Drills with Photos – goes with Youtube 6 part series “Total Immersion Perpetual Motion Freestyle”
    • Total Immersion Tips for Efficient Freestyle Swimming
    • Swimming Lesson Plans 1-12 (1100m – 1600m)
    • Triathlon Preparation Checklist
    • Triathlon Race Gear Checklist
  • Helpful Information
    • Overcoming Barriers to Exercise
    • 6 Reasons for Women to Start Running
    • Advice for Winter Running Gear
    • Cold Weather Running Tips
    • How to Buy a Sports Bra
    • How to Buy Running Shoes
    • Lower Body Stretches
    • Foam Roller Exercises
    • Pre-Race Checklist
    • Playlist Possibilities
    • Suggested Reading/DVDs
    • Swap and Shop
  • Photos
    • Ottawa Marathon 2010
    • Mississauga 10km May 2011Pictures
    • Wasaga Beach Triathlon September 2011
    • Hamilton Races November 2011
    • May 2012 Race Pictures
  • Links to Practitioners/Products/Pages
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Helpful Information

How to Fix a Flat – Step by Step

Tips for buying a Sports Bra

Lacing techniques for runners

Tips for Newbie Runners

RPE – Rate of Perceived Exertion – guidelines:RPE pg1 RPE pg2

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