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Nik's Chicks

Nik's Chicks

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  • Triathlon/Swimming Information
    • Total Immersion Drills with Photos – goes with Youtube 6 part series “Total Immersion Perpetual Motion Freestyle”
    • Total Immersion Tips for Efficient Freestyle Swimming
    • Swimming Lesson Plans 1-12 (1100m – 1600m)
    • Triathlon Preparation Checklist
    • Triathlon Race Gear Checklist
  • Helpful Information
    • Overcoming Barriers to Exercise
    • 6 Reasons for Women to Start Running
    • Advice for Winter Running Gear
    • Cold Weather Running Tips
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    • May 2012 Race Pictures
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Helpful Information

How to Fix a Flat – Step by Step

Tips for buying a Sports Bra

Lacing techniques for runners

Tips for Newbie Runners

RPE – Rate of Perceived Exertion – guidelines:RPE pg1 RPE pg2

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