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Learn to Walk 5km
Learn to Run 5km
Learn to Run 10km from 5km base (T,Th,S)
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Learn to Run a Marathon
Try-a-tri and Sprint Triathlon
6 Weeks to a Sprint Triathlon
Olympic Distance Triathlon
Half Ironman Program
2017 1/2 IronChick Program
2018 Road to Hope 1/2 Marathon
2018 Naples 1/2 Marathon
Swimming Lesson Plans 1-12 (1100m – 1600m)
Training Groups/Upcoming Races
Helpful Information
Overcoming Barriers to Exercise
6 Reasons for Women to Start Running
Advice for Winter Running Gear
Cold Weather Running Tips
How to Buy a Sports Bra
How to Buy Running Shoes
Total Immersion Tips for Efficient Freestyle Swimming
Lower Body Stretches
Foam Roller Exercises
Pre-Race Checklist
Triathlon Preparation Checklist
Triathlon Race Gear Checklist
Playlist Possibilities
Suggested Reading/DVDs
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Photos
Ottawa Marathon 2010
Mississauga 10km May 2011Pictures
Wasaga Beach Triathlon September 2011
Hamilton Races November 2011
May 2012 Race Pictures
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Pre-Race Checklist
PreRace Checklist
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