Skip to primary content

Nik's Chicks

Nik's Chicks

Main menu

  • Home
  • Training Programs
    • Learn to Walk 5km
    • Learn to Run 5km
    • Learn to Run 10km from 5km base (T,Th,S)
    • Learn to Run 1/2 marathon
    • Learn to Run a Marathon
    • Try-a-tri and Sprint Triathlon
    • 6 Weeks to a Sprint Triathlon
    • Olympic Distance Triathlon
    • Half Ironman Program
    • 2017 1/2 IronChick Program
    • 2018 Road to Hope 1/2 Marathon
    • 2018 Naples 1/2 Marathon
    • Swimming Lesson Plans 1-12 (1100m – 1600m)
  • Training Groups/Upcoming Races
  • Helpful Information
    • Overcoming Barriers to Exercise
    • 6 Reasons for Women to Start Running
    • Advice for Winter Running Gear
    • Cold Weather Running Tips
    • How to Buy a Sports Bra
    • How to Buy Running Shoes
    • Total Immersion Tips for Efficient Freestyle Swimming
    • Lower Body Stretches
    • Foam Roller Exercises
    • Pre-Race Checklist
    • Triathlon Preparation Checklist
    • Triathlon Race Gear Checklist
    • Playlist Possibilities
    • Suggested Reading/DVDs
    • Swap and Shop
  • Photos
    • Ottawa Marathon 2010
    • Mississauga 10km May 2011Pictures
    • Wasaga Beach Triathlon September 2011
    • Hamilton Races November 2011
    • May 2012 Race Pictures
  • Links to Practitioners/Products/Pages
  • About

Learn to Run 10km

10 Km program from 5km base (M,Th,S)

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
April 2023
S M T W T F S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Aug    
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Nik's Chicks
      • Join 154 other followers
    • Already have a WordPress.com account? Log in now.
    • Nik's Chicks
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
%d bloggers like this: