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6 Weeks to a Sprint Triathlon
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Half Ironman Program
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Triathlon/Swimming Information
Total Immersion Drills with Photos – goes with Youtube 6 part series “Total Immersion Perpetual Motion Freestyle”
Total Immersion Tips for Efficient Freestyle Swimming
Swimming Lesson Plans 1-12 (1100m – 1600m)
Triathlon Preparation Checklist
Triathlon Race Gear Checklist
Helpful Information
Overcoming Barriers to Exercise
6 Reasons for Women to Start Running
Advice for Winter Running Gear
Cold Weather Running Tips
How to Buy a Sports Bra
How to Buy Running Shoes
Lower Body Stretches
Foam Roller Exercises
Pre-Race Checklist
Playlist Possibilities
Suggested Reading/DVDs
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Ottawa Marathon 2010
Mississauga 10km May 2011Pictures
Wasaga Beach Triathlon September 2011
Hamilton Races November 2011
May 2012 Race Pictures
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Published
July 7, 2014
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Update – July 7, 2014
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