Just a quick note to let you know that all runs will begin at 8:00am tomorrow morning. I had hoped to start a new Learn to Run 5km program Saturday – but will postpone this start until Tuesday evening, May 1st at 8:15pm. Please tell your lady friends about it!! A full post will go out next Tuesday!
Hope the turnout gets back up to normal – I heard numbers were down over the past 2 weeks!
Saturday – April 28 8:00am
Learn to Run 5km – 5 min walking warm up, jog 35 continuous minutes(around big block – Westoak Trails, rt on Upper Middle, rt on Third Line, rt. on Sandpiper, lft on Nightingale), 5 min walking cool down
Try-a-tri – Bike – waiting on weather!
Holding on 5 – 5km The 5km Big Block route
Holding on 10km – 10km 10km Glen Abbey route
Learn to Run10km – 10km 10km Glen Abbey route
Ottawa 1/2 – 19km Ravine plus more trails
Mississauga/Toronto 1/2 – 15km
Toronto/Mississauga Full – 5-10km
Ottawa Full – 40km