Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow. I cannot join you on every run/workout. If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning. Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run. Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts. Check out Weekly Workout section for specific times.
Quotes of the Week:
Hello ladies, here is the latest news from the “nest”! This is a quick note – been a crazy week with visitors!! Full update next week.
Congrats: Congrats go out to the ladies who have finished the most recent Learn to Run 5km program. You finished it and are ready to race! (The Color Run July 13 or Eaton Downtown Dash July 17) Or you can move onto the Learn to Run 10km program now.
Running Hats: The grey Nike DryFit Nik’s Chicks hats are in!! I will have them available at each running workout – only 25.00! Cash only please. There are only 30 of them left so act quickly!
Kelso Open Water Swimming: I am heading to the lake on Thursday at 6:15pm and happy to take others with me. We will be back in time to run at 8pm. Wear tank top and shorts under your wet suit! I have a Halton park pass. Click here for more info and links to register. http://kelsoows.wix.com/swim#!information/c20r9 Don’t forget you need to also register for Triathlon Ontario membership. http://triathlonontario.com/members/registration/
This week’s workouts – (Meet at 1438 Redwing Court)
Saturday – July 5 8:00am
NEW Learn to Run 10km Program (leading to Nov. 1/2 marathon) – 7km
Learn to Run 5km – ready to race or 5km continuous jogging
Olympic Tri – Meet 7:30am for a 30 min run before running with group at 8am, (total 7km) Leaving for Kelso at 8:15 for 45 min swim.
Holding on 5km – 5km
Holding on 10km – 10km
Sunday – July 6 8:00am
Olympic Tri – Long ride 30km
Monday – July 7 8:00pm
NEW Learn to Run 10km Program (leading to Nov. 1/2) – 5km
Holding on 5km – 5km
Holding on 10km – 5km
Tri girls – Easy 45 min ride/ 5km run – Begin at 7:00pm
Olympic Triathlon – 20km
Have a wonderful week! Niki