Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow. I cannot join you on every run/workout. If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning. Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run. Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts. Check out Weekly Workout section for specific times.
Just a quick reminder that new Learn to Run 5km and Learn to Run 10km Programs begin this evening at 8pm. We leave from 1438 Redwing Crt. Please remember to park on Westoak Trails Blvd. or at Bloomfield Park to avoid congestion around my neighbours’ places! Come 10 min early to fill out a waiver (or print and complete this one Nicole McLaughlin Waiver and Release) and Emergency contact form. I will be running with the Learn to Run 5km girls tonight! Don’t forget to wear reflective gear or lights to increase your visibility. We will be using these two programs Learn to Run 5km Training Program (M,Th,S) and 10 Km program from 5km base (M,Th,S). Print them off, enter sessions into your calendar/schedule and cross off the sessions after you complete them. You will be ready to run races the first weekend in November, or you may choose to do a race later in the year. Please mention to a friend so you will be more likely to get out there and don’t forget that the sessions are FREE! Email me if you have any questions at firstname.lastname@example.org.
See you tonight, Niki