Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times.

Hi Ladies!

Just a few things to pass along: 1) FootTools in Burlington at 2013 James St. Burlington Foot Tools  is giving us 12% off our purchases.  I bought a pair of shoes from Patti on Friday.  She was very knowledgeable!  Just tell them you are with Niks Chicks!!  Help them keep credit card fees down by using cash or Interac. 2) For those of you who use Traumeel (a homeopathic anti-inflammatory cream), it’s on sale at Shoppers!  The large tube is reg. 37.99 on for 22.00.  Definitely a steal!!  Stock up now because it will no longer be avail. in Canada soon.  LivRelief is a good alternative for down the road.  3) Please remember not to park on Redwing or Blackbird Courts.

Enjoy your weekend, Niki