Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times.

Been a busy week!  Runs begin as usual at 8am Saturday.

Saturday – October 18 8:00am

Learn to Run 5km – walk 5 min to warm up, jog 25 minutes (turn after 12.5), cool down walk, stretching

Holding on 5km – 5km

Learn to Run 10km – 9km

Holding on 10km – 10km

Half Marathon – 5km

Cheers! Niki