Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow. I cannot join you on every run/workout. If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning. Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run. Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts. Check out Weekly Workout section for specific times.
Just a quick reminder that we will start a NEW Learn to Run 5km program tomorrow morning at 8am. I will be running with these ladies. Please pass info onto any friends or co-workers who may be interested. The program we will use is here Learn to Run 5km Training Program (M,Th,S) Print off a copy and put where you will see it frequently. Cross off session as you complete them. Here is a guide to winter running gear Advice for Winter Running Gear or go to What to Wear to put in the day’s info (temp/wind/sun) for clothing advice. We will run weekly at 8am Saturdays and 8pm Mondays and Thursdays. I will not be running with you every time but I am usually around to see you off! Please email me if you have any questions firstname.lastname@example.org.
See you bright and early! Niki
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