Important Around The Bay Update – November 12, 2014

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Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times.

Hi Ladies,

Ack!! The 2 person relay is showing sold out as of yesterday!!! I have gathered as many ladies as I could and have put together these tentative teams for the 10km relay.  It will be up to one of the team members to register their team.  The link to the website is: Around The Bay  The team is 335 + tax.   I will send emails to each team so you will have each other’s addresses to communicate about registration. Let me know asap if you are “out” and I can re-jig the teams!  If your name is not here and you are interested let me know:)

10km relay –

Nicole (leg 3 with relatives)

Nik’s Chicks 1: Debbie, Niki, Christine G

Nik’s Chicks 3: Suzanne M, Anabelle, Jo

Nik’s Chicks 4: Andrea, Jan, Christine A

Nik’s Chicks 5: Christina, Erica, Karin

Nik’s Chicks 6: Lisa B?, Janice, Danielle

Jaz?, Melanie?, Ellen?, Carol?, Michelle?, Tania?

15km Relay –  

Nik’s Chicks 2: Angela, Kathryn

30km – Adele, Maria?

Cheers, Niki

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