Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Tuesday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times and distances.

Just a reminder that I will be collecting cash donations this week – Tuesday and Thursday for Chris’ Family.  If you can’t make it to the workouts, feel free to drop your donation off in an envelope and slide it under my front mat:)

 I imagine most of you have heard about the recent death of cyclist/dad of 5/husband//teacher Chris Harper.  He was struck by a drunk driver and killed while cycling on July 3. I didn’t know Chris personally. As a cyclist and a member of a group of active Oakville residents, I thought that it would be a good idea to donate to the account set up to assist his family.  I will accept your donations, big or small, and then make a large donation on behalf of Nik’s Chicks on July 24th. Or, you can make a donation directly at http://www.gofundme.com/ChrisHarperFund Our thoughts go out to his family as they go through this difficult time.