Quick note re: Saturday morning run


Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Tuesday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times and distances.

Hi Ladies,
Just a quick note to let you know that a few of us a heading out from my place at 6:30am on Saturday to fit a 12km run in before Jo and I have to head to lake at 8:15. Our pace is closer to 6:30/km and we will be doing 10:1’s.  Faster runners are welcome to join us and can walk back to the group during the breaks. Here is the tentative route:
http://www.mapmyrun.com/routes/copy/826656553/   This shows a 2km loop back for more runners who want to run 10km starting at 6:45.  The majority will be on trails.
Hydrate well even though the weather looks cooler!
All other runner meeting at 8am as usual to do 5 – 10km.
Cheers, Niki

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