It’s been a busy week and I haven’t pulled together a weekly update:)
1. Here are the workouts for Saturday, weather looks great:
Learn to Run 5km – Walk 5 min to warm up, jog 3 min/walk 90 sec/jog 5 min/walk 2.5 min (turn)/jog 3 min/walk 90 sec/jog 5 min, 5 min cool down walk, stretch
Learn to Run 10 km – 7km
Hold on 5km – 5km
Hold on 10km – 10km
Half Marathon – 11km
2. Please remember to bring your donations (non-perishable foods and personal hygiene) for the Fair Share Food Bank. I will collect until Sunday the 13th.
3. Here is the link to my Map My Run page where routes from my place are already pre-measured! http://www.mapmyrun.com/people/groups/7537/members/ You can send a request to join the group and then use and add in routes!