Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd, Nightingale or at Bloomfield Park to avoid congestion, locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Tuesday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times and distances.

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Hey Ladies,

I hope you have booked off time in your calendars for 8pm tonight!  There will NOT be a regularly scheduled run.  If you wish to run from here around 7 and come back for the gathering, just bring a change of clothes with you!   Tonight is a very casual Q and A session about the logistics of getting into a new sport, equipment requirements, training, choosing a race, etc.  I will have wine and munchies on hand to lure you in!! You don’t have to commit to anything.  Join us even if you are just curious…or need a night out of the house:)

So far I have Shelley G, Jo D, Cassandra, Maria, Joanne W, Nicole, Anca, Myriah attending.  Please send me a quick email if you wish to come so I have and idea for refreshments.  No need to bring anything – just your enthusiasm!!

Cheers, Niki