Just a quick note to let you know that there will be a group of us leaving to run in the morning at 6:30 to run 21km.  We will run about 12km and then circle back to meet more runners at 8am to finish out our long run. Bring plenty of water and fuel – be prepared to run in the heat.  We will stick to the trails as much as possible.

See you bright and early, Niki