Just a quick note to share the workouts for the morning:
Saturday – Sept 16 8:00am
NEW to Run 5km – Warm up walk 5 min, alternate 90 sec jogging and 2 min walking for 20 minutes turning after 10 min, cool down walk 5 min, stretching
NEW to Run 10km – 6km
Holding on 5km – 5-7km
Holding on 10km – 10-12km
Arizona 1/2 Learn to Run 10km – 7km
November1/2 marathon- 19km
Run for The Toad – 24km
I will be heading out at 7 with the “Toad” ladies so I won’t see the rest of the group at 8. Take a pic:) Will see everyone out on Tuesday. I have ordered more blue armband lights for those of you you haven’t gotten one yet.
Have a great run! Niki
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