Remember – New Programs (5km and 10km) start Monday, March 18th!

Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning. Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd or Nightingale to avoid the locking beeps and car doors closing around my neighbors’ houses – especially on Saturday mornings! We run Monday and Thursday evenings and Saturday mornings.  Check out Weekly Workout section for specific times.

Just a quick reminder that the new programs will begin tomorrow night at 8pm.  Meet at the corner of Redwing Court and Blackbird Court.  If you are new to the group, arrive a little early to fill out a waiver and contact info sheet.  I will be running with the new Learn to Run 5km girls.  You can view and print the training programs from the drop down options in the above menu.  The programs will prepare you to run in the Mississauga or Toronto 5/10km races on May 4th.  Please mention the group to your friends and remind them that there is NO FEE to participate!  Email me if you require more info – mclaughlins@cogego.ca.  Looking forward to seeing new faces and returnees!

Cheers, Niki

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