Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd or Nightingale to avoid the locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times.

New Programs Begin on Saturday: Mark the 10th at 8:00am on your calendar!  We begin our new Learn to Run 5km and 10km programs.  The programs we will be using are here .  Learn to Run 5km Training Program (M,Th,S)       10 Km program from 5km base (M,Th,S)    Print it off and track your progress.   Don’t forget to put the session times into your families’ calendars too so everyone will know you are unavailable!  We will be training for the Eaton Downtown Dash in Burlington on Thursday, July 17th in the evening.  You can register for this race here http://www.events.runningroom.com/site/?raceId=10000#starttimes  Let me know when you sign up so I can add you to the “Upcoming Races” page.  Here is a flyer you can post at your workplace.  Learn to Run Poster May 2014  Please feel free to mention to a friend and be sure to tell them it’s FREE!