Couple of Notes…

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Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd or Nightingale to avoid the locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times.

Biking Workouts Begin Saturday Morning:  We are heading out at 6:45am for a 20km (possibly more for faster cyclists) ride in time to be back for 8:00am run. (approx 60-70 minutes)  Most will be on road or tri bikes but we have some new triathletes on mountain bikes.  Here is the residential route we will be covering: 20 km Residential Biking Route.  Note there are 3 loops off of Law Hill Gate.  Review it ahead of the ride so you won’t get lost!   Remember your helmet, a form of ID, water bottle.  We leave at 6:45 sharp so arrive early if you need to pump your tires!  Bring your running shoes so you can do a “brick” workout and transition to at least a 10 min run! After the ride you can put your bikes in my pool area while running.  Email me if you have questions mclaughlins1438@gmail.com.

Running Company Closing:  Doors close 5pm Saturday.  Swing in for 50% off shoes and apparel…and to say good bye to Greg!

Tour de Halton:  This annual cycling event takes place on Sunday, May 31st from Sixteen Mile Sports Complex! Start times vary depending on the distance you choose to ride (100km, 50km, 25km, 10km)  For more information, check out this link Tour de Halton

Have a wonderful week! Niki

 

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