Nik’s Chicks is a FREE ladies only running/triathlon group. It is only a time and place to meet & a program to follow.  I cannot join you on every run/workout.  If you are new to exercising, it is advisable to have a doctor’s OK prior to beginning.  Any information or products represented on this site are for educational purposes only and are not a substitute for any advice given to you by a medical, nutritional or fitness professional. Please sign my waiver (in “About”) and fill out my contact info sheet when you arrive for your first run.  Please park on West Oak Trails Blvd or Nightingale to avoid the locking beeps and car doors closing around my neighbours’ houses – especially on Saturday mornings! We run Monday and Thursday evenings 8pm and Saturday mornings 8am from the corner of Redwing and Blackbird Courts.  Check out Weekly Workout section for specific times.

Hi ladies, 

Anyone interested in cycling tomorrow morning should be ready to leave my place at 6:45 sharp!  This is a change from 6:30 and gives you an extra 15 minutes to sleep.  We will do 70 minutes.  Our route is similar to last week’s, except we should be able to finish it! http://www.mapmyrun.com/routes/view/417649622  Bring you running shoes!!

Cheers, Niki