Hey girls,

I am thinking that a few of you are balking at the wind and intermittent showers as you contemplate whether to run or not!   Tonight is only a 5km, easy.  Think of the wind as a little bit of resistance training.  The temps are still mild so no chance of frostbite and we will laugh our way through it.  Don’t let the breezy conditions scare you off.  Come on out, harness the elements and by the time you finish you will feel empowered!

See you soon, Niki