Hi ladies,

I will get a full update out tomorrow, but wanted to send out tonights workouts so you all have a heads up.

Thursday – October 22

Learn to Run 5km – 5 min walk, jog 25 continuous minutes (turn at 12.5), 5 min cool down walk, stretch

Learn to Run 10km – 5km with 45 sec sprints x 5

Holding on 10km -5km with 45 sec sprints x 5

Half Marathon – 8 km with 45 sec sprints x 8

Looks like a great evening for running!

Cheers, Niki